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Check out this new article we thought you might like!
Talk therapy, medication and exercise have traditionally been the go-to recommendations for people struggling with anxiety or depression. But increasingly strong evidence suggests that food plays a huge role in mental health from boosting energy and encouraging sleep to managing hormones and clearing the mind.
In her new book, The Happiness Diet: Good Mood Food, writer Rachel Kelly shares the advice she gleaned from doctors, scientific studies, her nutritional therapist, Alice Macintosh, and her own experience using food to minimize anxiety and depression. The result is a cookbook and guide to eating with your mood in mind because what you put in your mouth can help or harm the way you feel. Here are her tips for making a few quick changes.
Learn More: https://www.canadianliving.com/health/mind-and-spirit/article/4-ways-to-improve-your-mood-with-food
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