Connection is a vital part of human life. Connection is the foundation of our relationships, both with ourselves and with others. Without connection, we feel isolated, lonely, and disconnected from…
We have an intrinsic need to form relationships with other people since we are social creatures. The establishment and continued upkeep of communities is what satisfies this requirement. A community…
If you are like me then you are stubborn as hell. The first monumental roadblock in your way - is yourself!
Humans, especially First Responders, have this innate ability to…
Just how big is this PTSD Mental Health Issue?
I served fourteen years with the Royal Canadian Mounted Police. What I also became in time was a police officer with…
What does the most uncomfortable conversation look like in Law Enforcement? It begins with you. It includes vulnerability, courage and allowing yourself to feel emotions that you have previously tried…
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