Good morning 0600 community! Our goal is to share relevant information on a variety of topics ranging from news, to health and wellness to finance and everything in-between.
Check out this new article we thought you might like!
A new study from Columbia University in New York reports that just 5 minutes of walking every half-hour can offset some of the most harmful effects of sitting for long periods.
Learn More: https://www.healthline.com/health-news/how-5-minute-walks-every-half-hour-can-counter-prolonged-sitting
We love being part of your everyday. Is there a topic you’d like us to discuss? Email our team at info@the0600.ca to provide your feedback! See you tomorrow. 😊
