Top Ten Most Common New Year’s Resolutions

Good morning 0600 community! Our goal is to share relevant information on a variety of topics ranging from news, to health and wellness to finance and everything in-between. Check out this new article we thought you might like! Every year, millions of people make New Year’s resolutions, hoping to spark positive change. The recurring themes…

ByThe 0600December 26, 20220Comments

Health

How Small Acts of Kindness Can Make You Happier And Healthier

Good morning 0600 community! Our goal is to share relevant information on a variety of topics ranging from news, to health and wellness to finance and everything in-between. Check out this new article we thought you might like! Giving is one of the most fulfilling things you can do. Here is how small acts of…

ByThe 0600November 8, 20220Comments

Health

Halifax Artist Hopes New Sound Project Will Help Others With Tinnitus

A Halifax artist has created a new sound project in hopes of helping others with Tinnitus! Want to learn more? https://www.cbc.ca/news/canada/nova-scotia/halifax-artist-tinnitus-sound-project-1.6568035

ByThe 0600October 14, 20220Comments

Health

Don’t Worry Be Grateful

In positive psychology research, gratitude is strongly associated with greater happiness. Gratitude helps people have positive emotions, better experiences, improved health, and much more! Read more here: https://www.anxietycanada.com/articles/dont-worry-be-grateful-why-being-thankful-isnt-just-for-thanksgiving-day/

ByThe 0600October 6, 20220Comments

Health

Animals Play a Big Role in Boosting Our Mental Health

The cat’s out of the bag! Animals can play a huge role in boosting our mental health! Want to learn more? www.cpp.ca/blog/the-cats-out-of-the-bag-animals-play-a-big-role-in-boosting-our-mental-health/

ByThe 0600October 4, 20220Comments

Community

Health Benefits of Social Interaction

Taking time to develop connections and socialize with others can make an impact on our overall health! Read more: www.mercycare.org/bhs/employee-assistance-program/eapforemployers/resources/health-benefits-of-social-interaction/

ByThe 0600September 14, 20220Comments

Health

10 Mental & Physical Health Benefits of Having Pets

There are so many benefits to having pets! Not only are they a part of the family, but they may also reduce the risks of heart attacks and alleviate loneliness. Read more: www.onehealth.org/blog/10-mental-physical-health-benefits-of-having-pets

ByThe 0600August 30, 20220Comments

Health

Ways To Make Your Morning Happier

Practising self-care begins in the morning, as soon as you open your eyes. Everyone has a habit of starting their morning uniquely. You can be one of those laid-back people who want to start their day at a slow pace, or you may be excited and filled with energy first thing in the morning. However…

ByThe 0600August 22, 20220Comments

Health

Want to Hack Your Happiness? Try These!

How do you even describe happiness? Is it a feeling? A state of being? What's more important than defining happiness is understanding that it plays a pivotal role in our lives. It is good for both physical and mental health and has been proven to strengthen the immune system, improve heart health and prolong longevity.…

ByThe 0600April 26, 20220Comments

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Top Ten Most Common New Year’s Resolutions

How Small Acts of Kindness Can Make You Happier And Healthier

Halifax Artist Hopes New Sound Project Will Help Others With Tinnitus

Don’t Worry Be Grateful

Animals Play a Big Role in Boosting Our Mental Health

Health Benefits of Social Interaction

10 Mental & Physical Health Benefits of Having Pets

Ways To Make Your Morning Happier

Want to Hack Your Happiness? Try These!

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