A Halifax artist has created a new sound project in hopes of helping others with Tinnitus!
Want to learn more? https://www.cbc.ca/news/canada/nova-scotia/halifax-artist-tinnitus-sound-project-1.6568035
Manifestation journaling is a popular new trend focused on helping people achieve their goals!
A recent article from the Canada Protection Plan dives deep into the benefits of this new trend!
Learn More: https://www.cpp.ca/blog/the-transformative-benefits-of-manifestation-journaling/
Your forties are the perfect time to optimize your finances!
Want to learn more?
www.cbc.ca/life/work-money/money-in-your-40s-how-to-make-it-work-harder-for-you-1.4086648
Starting a family almost always means that parents have to adjust their finances.
Here are some great tips on how to set up your kids for financial success!
Read More: https://www.cpp.ca/blog/how-to-plan-a-brighter-financial-future-for-your-children/
The relationship between parents and children requires a delicate balance. Through the course of a lifetime, the roles can change dramatically.
A recent article sheds light on ways to better your relationship with your parents!
Learn more here: www.canadianliving.com/life-and-relationships/family/article/how-to-maintain-a-healthy-adult-relationship-with-your-parents
In positive psychology research, gratitude is strongly associated with greater happiness.
Gratitude helps people have positive emotions, better experiences, improved health, and much more!
Read more here: https://www.anxietycanada.com/articles/dont-worry-be-grateful-why-being-thankful-isnt-just-for-thanksgiving-day/
Have you started feeling like your morning routine consists of hitting the snooze button a few times, then continuing with your sleep? Have you started getting up a bit later in the day, and you feel like the entire morning has flashed by you? Are you looking for a way to change that?
Well, that…
The cat’s out of the bag!
Animals can play a huge role in boosting our mental health!
Want to learn more? www.cpp.ca/blog/the-cats-out-of-the-bag-animals-play-a-big-role-in-boosting-our-mental-health/
Adult life can become lonely at times. Struggling to find the confidence to reach out to old friends or welcome new ones is normal.
Here's how to build community in adulthood!
Read more: www.cbc.ca/life/wellness/how-to-make-friends-as-an-adult-1.4360834
Practicing gratitude regularly can transform and enhance your life.
Want to learn more? www.sriavinash.org/gratitude-and-living-with-gratefulness
