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The 0600

174 articles published

Finance

5 Ways To Maximise Your Pension

Retirement is an exciting time. It might feel like things are about to slow down, but it is the opposite. The most exciting part of your life is yet to come! Naturally, you will have many questions and gradually learn how to adapt to a different lifestyle. Have in mind that retirement does not represent…

ByThe 0600August 16, 2022

Health

‘Nature’s life support system’: Fake or real, houseplants are great for mental health

A 2015 study has shown that interacting with house plants can help to reduce stress. Read more: https://www.healthing.ca/wellness/mental-health/houseplants-good-anxiety-depression

ByThe 0600August 15, 2022

Health

Can CBD Help With Depression?

Studies have shown that CBD may help with symptoms of depression and anxiety by interacting with the brain's serotonin receptors. Read more about this: https://www.verywellmind.com/can-cbd-help-with-depression-4845387

ByThe 0600August 12, 2022

Community

How To Plan Social Activities In Retirement

Maintaining the optimal level of health and happiness is important at any stage of our lives. That being said, keeping yourself active after retirement can bring you plenty of benefits. If you feel like you are struggling with your social life after you’ve retired, you have come to the right place. Planning some social activities…

ByThe 0600August 11, 2022

Finance

RESP 101: A Registered Education Savings Plan helps Canadian parents save for their child’s education

A Registered Education Savings Plan (RESP) is a tax-deferred way to invest in your child's education and relieve financial strain. Learn more about RESPs: https://www.theglobeandmail.com/investing/personal-finance/household-finances/article-resp-registered-education-savings-plan/

ByThe 0600August 10, 2022

Health

8 Non-Weight Loss Goals to Consider

By creating goals centred around wellness, we can make positive changes. Read more: https://www.verywellfit.com/healthy-wellness-goals-5341329

ByThe 0600August 9, 2022

Health

11 Tricks That Will Help You Really, Truly Relax

To release the tension and anxiety in the body, helpful techniques can foster a peaceful mindset and allow us to truly unwind. Read more about this: https://www.health.com/condition/stress/tips-to-really-relax

ByThe 0600August 8, 2022

Health

Overcoming Anxiety With Mindfulness

Anxiety happens when the body is trying to communicate with us and tells us that there is too much stress built up. Plenty of people understand the impact that continuous stress and fear can have on the body. However, very few seem to grasp the severity of the situation and find a way to remove…

ByThe 0600August 5, 2022

Health

Medical Cannabis for Anxiety and Depression

In a study done by Harvest Medicine in Calgary, researchers found that after initiating medical cannabis as a treatment for anxiety and depression, patients experienced improved outcomes over time. Read more about this study: https://www.thegrowthop.com/cannabis-news/canadian-patients-using-cannabis-to-treat-anxiety-depression-experienced-improved-outcomes-study

ByThe 0600May 2, 2022

Health

Why It’s Ok To Be Bad At Things

What would you do if you weren't afraid of being bad at it? Opportunities to try new things are presented to us every single day, and the only thing standing in our way of being good at them, is the fear of being bad at first. Read more to learn why being bad isn't…

ByThe 0600May 2, 2022

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The 0600

5 Ways To Maximise Your Pension

‘Nature’s life support system’: Fake or real, houseplants are great for mental health

Can CBD Help With Depression?

RESP 101: A Registered Education Savings Plan helps Canadian parents save for their child’s education

8 Non-Weight Loss Goals to Consider

11 Tricks That Will Help You Really, Truly Relax

Overcoming Anxiety With Mindfulness

Medical Cannabis for Anxiety and Depression

Why It’s Ok To Be Bad At Things

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