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Aug 2022

Things To Do Across Canada for Labour Day Long Weekend

Labour Day is once again right around the corner. Thinking about how to spend the last days of summer can become a strenuous task. Sometimes there are plenty of options,…

Aug 2022

Health

10 Mental & Physical Health Benefits of Having Pets

There are so many benefits to having pets! Not only are they a part of the family, but they may also reduce the risks of heart attacks and alleviate loneliness.…

Aug 2022

Community

5 Books To Read To Increase Your Productivity

Productivity can sometimes seem like an impossible challenge due to negative habits that don’t serve your well-being. However, with the right tools, you can easily overcome that feeling. If you…

Aug 2022

Community

The Power of Believing in Yourself

Countless research studies have shown that confidence and self-efficacy help us to cope with stress, pursue our goals, and increase our well-being. Learn more about inspiring confidence: www.psychologytoday.com/ca/blog/between-cultures/202207/the-power-believing-in-yourself

Aug 2022

Finance

How to confidently spend your money in retirement, advice from a retiree on enjoying life and how much is too much in your RRSP

Financial planning is the key to maximizing your wealth and happiness during retirement. Want to learn more? www.theglobeandmail.com/investing/article-how-to-confidently-spend-your-money-in-retirement-advice-from-a/

Aug 2022

Community

Asking For A Friend: Are essential oils worth the hype?

Essential oils are packed with therapeutic chemical properties that come from plants to help improve your mood and health. Learn more about essential oils: www.healthing.ca/wellness/asking-for-a-friend-are-essential-oils-worth-the-hype

Aug 2022

Health

Ways To Make Your Morning Happier

Practising self-care begins in the morning, as soon as you open your eyes. Everyone has a habit of starting their morning uniquely. You can be one of those laid-back people…

Aug 2022

Community

The Benefits of Awakening Your Artistic Side in Retirement

Exploring a love for art in retirement is a great way to express your creativity, even if you don't have an artistic background. Read more: www.theglobeandmail.com/life/article-retirement-artistic-activities/

Aug 2022

Community

We Are What We Do

Incorporating more value into our lives is a process that can be done, one positive habit at a time. Read more about this: www.psychologytoday.com/ca/blog/stop-avoiding-stuff/202207/we-are-what-we-do

Aug 2022

Health

From COVID to the economy, the mental health of Canadians is at a breaking point

According to a major report released, the emotional well-being and mental health of working professionals in Canada has been at their lowest levels since June. Learn more: www.thestar.com/business/2022/07/26/from-covid-to-the-economy-the-mental-health-of-canadians-is-at-a-breaking-point.html

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Things To Do Across Canada for Labour Day Long Weekend

10 Mental & Physical Health Benefits of Having Pets

5 Books To Read To Increase Your Productivity

The Power of Believing in Yourself

How to confidently spend your money in retirement, advice from a retiree on enjoying life and how much is too much in your RRSP

Asking For A Friend: Are essential oils worth the hype?

Ways To Make Your Morning Happier

The Benefits of Awakening Your Artistic Side in Retirement

We Are What We Do

From COVID to the economy, the mental health of Canadians is at a breaking point

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