What positive effects might cold plunging have on your life? If you come to think of it, when you were a child and twisted your ankle on the playground, did you ever wonder why your teacher always handed you a cold pack? It did help you heal.
The concept of cold plunging is submerging yourself…
Good morning 0600 community! Our goal is to share relevant information on a variety of topics ranging from news to health and wellness to finance and everything in-between.
Check out this new article we thought you might like!
Why toothpaste made with natural ingredients is effective and good for the environment.
Learn more: https://www.canadianliving.com/health/prevention-and-recovery/article/here-s-why-toothpaste-made-with-natural-ingredients-is-effective-and-good-for-the-environment
We…
Are you struggling with Tinnitus?
If you are, this recent article provides a tip that may provide you relief!
Exercising has always been a crucial element of keeping the body youthful and active. When it comes to senior adults – it might be even more important than you realise. Even though there are always some risks that come with the possibility of working out at a later age in life, it always turns out…
Quality sleep is an essential component of good mental and physical health, yet many of us struggle to find it.
A recent study gives tips and tricks on how to get a better night's sleep!
Learn More: https://www.anxietycanada.com/articles/getting-a-good-nights-sleep/
Did you know yoga can help you lose weight? Here's how!
Want to learn more?
https://www.canadianliving.com/health/weight-loss/article/can-yoga-really-help-you-lose-weight
A Halifax artist has created a new sound project in hopes of helping others with Tinnitus!
Want to learn more? https://www.cbc.ca/news/canada/nova-scotia/halifax-artist-tinnitus-sound-project-1.6568035
The cat’s out of the bag!
Animals can play a huge role in boosting our mental health!
Want to learn more? www.cpp.ca/blog/the-cats-out-of-the-bag-animals-play-a-big-role-in-boosting-our-mental-health/
If you’ve been feeling overwhelmed, yoga can be a helpful way to destress!
Learn More: https://jameskirkbernardfoundation.org/newsletter/yoga-and-mental-health-why-and-how-it-helps/
If you are struggling with tinnitus, there are ways to see improvement over time!
These tips can help: www.happiness.com/magazine/health-body/cope-with-tinnitus/

