Stretching does more than you may think!
It helps to keep muscles flexible, strong, and healthy.
Learn More: www.health.harvard.edu/staying-healthy/the-importance-of-stretching
Learning to adapt to change and stay on top of mental wellness can make for a healthier and happier retirement!
Read more: www.centerforasecureretirement.com/posts/5-ways-to-promote-mental-and-emotional-health-in-retirement
Being socially active within a community is so important for our mental health!
Here’s why: www.happiness.com/magazine/relationships/the-importance-of-community/
Essential oils are packed with therapeutic chemical properties that come from plants to help improve your mood and health.
Learn more about essential oils: www.healthing.ca/wellness/asking-for-a-friend-are-essential-oils-worth-the-hype
According to a major report released, the emotional well-being and mental health of working professionals in Canada has been at their lowest levels since June.
Learn more:
www.thestar.com/business/2022/07/26/from-covid-to-the-economy-the-mental-health-of-canadians-is-at-a-breaking-point.html
A 2015 study has shown that interacting with house plants can help to reduce stress.
Read more: https://www.healthing.ca/wellness/mental-health/houseplants-good-anxiety-depression
By creating goals centred around wellness, we can make positive changes.
Read more: https://www.verywellfit.com/healthy-wellness-goals-5341329
To release the tension and anxiety in the body, helpful techniques can foster a peaceful mindset and allow us to truly unwind.
Read more about this: https://www.health.com/condition/stress/tips-to-really-relax
Anxiety happens when the body is trying to communicate with us and tells us that there is too much stress built up. Plenty of people understand the impact that continuous stress and fear can have on the body. However, very few seem to grasp the severity of the situation and find a way to remove…
In a study done by Harvest Medicine in Calgary, researchers found that after initiating medical cannabis as a treatment for anxiety and depression, patients experienced improved outcomes over time.
Read more about this study: https://www.thegrowthop.com/cannabis-news/canadian-patients-using-cannabis-to-treat-anxiety-depression-experienced-improved-outcomes-study
