The Power of Believing in Yourself

Countless research studies have shown that confidence and self-efficacy help us to cope with stress, pursue our goals, and increase our well-being. Learn more about inspiring confidence: www.psychologytoday.com/ca/blog/between-cultures/202207/the-power-believing-in-yourself

ByThe 0600August 25, 20220Comments

Community

Asking For A Friend: Are essential oils worth the hype?

Essential oils are packed with therapeutic chemical properties that come from plants to help improve your mood and health. Learn more about essential oils: www.healthing.ca/wellness/asking-for-a-friend-are-essential-oils-worth-the-hype

ByThe 0600August 23, 20220Comments

Health

Ways To Make Your Morning Happier

Practising self-care begins in the morning, as soon as you open your eyes. Everyone has a habit of starting their morning uniquely. You can be one of those laid-back people who want to start their day at a slow pace, or you may be excited and filled with energy first thing in the morning. However…

ByThe 0600August 22, 20220Comments

Community

The Benefits of Awakening Your Artistic Side in Retirement

Exploring a love for art in retirement is a great way to express your creativity, even if you don't have an artistic background. Read more: www.theglobeandmail.com/life/article-retirement-artistic-activities/

ByThe 0600August 19, 20220Comments

Health

‘Nature’s life support system’: Fake or real, houseplants are great for mental health

A 2015 study has shown that interacting with house plants can help to reduce stress. Read more: https://www.healthing.ca/wellness/mental-health/houseplants-good-anxiety-depression

ByThe 0600August 15, 20220Comments

Health

Can CBD Help With Depression?

Studies have shown that CBD may help with symptoms of depression and anxiety by interacting with the brain's serotonin receptors. Read more about this: https://www.verywellmind.com/can-cbd-help-with-depression-4845387

ByThe 0600August 12, 20220Comments

Community

How To Plan Social Activities In Retirement

Maintaining the optimal level of health and happiness is important at any stage of our lives. That being said, keeping yourself active after retirement can bring you plenty of benefits. If you feel like you are struggling with your social life after you’ve retired, you have come to the right place. Planning some social activities…

ByThe 0600August 11, 20220Comments

Health

8 Non-Weight Loss Goals to Consider

By creating goals centred around wellness, we can make positive changes. Read more: https://www.verywellfit.com/healthy-wellness-goals-5341329

ByThe 0600August 9, 20220Comments

Health

11 Tricks That Will Help You Really, Truly Relax

To release the tension and anxiety in the body, helpful techniques can foster a peaceful mindset and allow us to truly unwind. Read more about this: https://www.health.com/condition/stress/tips-to-really-relax

ByThe 0600August 8, 20220Comments

Health

Overcoming Anxiety With Mindfulness

Anxiety happens when the body is trying to communicate with us and tells us that there is too much stress built up. Plenty of people understand the impact that continuous stress and fear can have on the body. However, very few seem to grasp the severity of the situation and find a way to remove…

ByThe 0600August 5, 20220Comments

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The Power of Believing in Yourself

Asking For A Friend: Are essential oils worth the hype?

Ways To Make Your Morning Happier

The Benefits of Awakening Your Artistic Side in Retirement

‘Nature’s life support system’: Fake or real, houseplants are great for mental health

Can CBD Help With Depression?

8 Non-Weight Loss Goals to Consider

11 Tricks That Will Help You Really, Truly Relax

Overcoming Anxiety With Mindfulness

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