Everyone has situations where it feels impossible to keep their cool. Knowing how to deal with anger and rage is a very important life skill and one that is actually fairly achievable.
Here are our favourite ways to stay calm in even the most anger-inducing situations
- Stimulate your vagus nerve
2. Accept life can be tough
3. Cut the coffee
4. Count your blessings
5. Count your breaths
Read more helpful tips at https://www.mrporter.com/en-gb/journal/lifestyle/33-ways-stay-calm-beat-stress-mental-health-
